BEING SUCCESSFUL WITH A STOMACH IS UNACCEPTABLE
HOW you LOSE 30-50LBS IN 90 DAYS WITH A 15 MIN WORKOUT & 3 FOOD RULES👇🏾
DC90 STARTS IN.....
73% of black men are overweight.
You didn't make it this far, just to be another statistic.
3,268 Members
104,000+ Pounds Lost
Average Loss: 31 lbs
15 min/day
Training Protocol
30-50 lb
Average Fat Loss
12-week
Accountability System
Data-Backed
Guarantee
(see details below)
WHY DISCIPLINE CLUB?
15-Minute Workout — 15 minutes per day. No hours in the gym. No excuses.
3 Food Rules — Lose 30–50 lbs without counting calories or following complicated meal plans.
Daily Accountability — Every workout. Every meal. Every day. No excuses.
Coach Ronnie — Get coached, challenged, and held accountable until discipline becomes your standard.
Discipline Brotherhood — Surround yourself with successful Black men who refuse to let you quit.
Discipline Score™ — A weekly score that measures your discipline and exposes where you’re falling short.
Live Weekly Coaching — Solve problems, raise your standards, and stay on track every week.
Weekly Weigh-In — Face the scoreboard every week and make the adjustments that produce results.
Goal Shirt System — Earn exclusive shirts at 15, 30, 50, 75, and 100 lbs lost. Discipline must be earned.
Discipline App — Track your workouts, nutrition, habits, and progress in one place.
The POWER of DISCIPLINE
RESULTS
Data-Backed Guarantee
Drop ≥ 10 % body-weight by Day 90 or stay in DC90 free until you do. Zero risk, maximum upside.
“Hit my target in 76 days — performed sharper in every board cycle.”
— R. L., Senior Corporate Counsel
“Hit my target in 76 days — performed sharper in every board cycle.”
— R. L., Senior Corporate Counsel
Common Questions from Our Busiest Men
HOW DOES THE 15-MINUTE WORKOUT FIT DURING TRAVEL WEEKS?
Hotel room = gym. DC15 needs zero equipment. Just floor space and Wi-Fi for syncing. If you’ve got time to scroll, you’ve got time to train.
CAN I FOLLOW DC3 WITH CLIENT DINNERS?
100%. This isn’t some flavor-of-the-month diet. DC3 is built for high-performing men who live in the real world. Eat smart, lead with discipline, and stay in control.
WHAT IF I’M ALREADY TRAINING?
Then you’re ahead — but still undisciplined if the gut’s hanging. DC90 sharpens your edges. We cut the fluff, simplify the rules, and make consistency non-negotiable.
WILL THIS AFFECT MY SURGICAL/OVERNIGHT CALL SCHEDULE?
Not at all. We have ER docs, surgeons, founders, and fathers running this system. 15 minutes a day. Zero guesswork. High compliance. Built for chaos.
DO I HAVE TO GIVE UP ALCOHOL OR SUGAR FOREVER?
No — but you do need to prove they don’t control you. This isn’t about restriction. It’s about resetting your discipline.
IS THIS KETO, PALEO, INTERMITTENT FASTING, OR LOW-CARB?
It’s DC3: Our 3 rule system to mastering Discipline & Control over food
1. Zero Calorie Drinks - Sugar is the destroyer of man
2. Zero BS foods - Your food should fuel you not fatten you
3. Zero Binging - Over eating & drinking is the #1 cause of obesity
WHAT IF I FALL OFF MID-PROGRAM?
Then you activate the Discipline Comeback Protocol. We don’t ghost you. We don’t babysit you. We hold you to the fire — because that’s what you signed up for.
IS THIS GROUP OR 1-ON-1?
It’s both. Daily accountability. Weekly check-ins. Real coaching. If you’re stuck, we reach out. If you’re slipping, we pull you back. This isn’t “go figure it out” — it’s “let’s go, now.”
WHAT’S THE TIME COMMITMENT PER DAY?
- 15 min: DC15 workout
- 5 min: Track your habits
- 2 min: Check in the Club chat
That’s 22 minutes a day to transform your body, energy, and identity.
CAN I DO THIS IF I HAVE 50+ POUNDS TO LOSE?
Absolutely. DC90 was built for the man who’s been stuck for years. This is for the 40–60 lb gut, the “I’ve tried everything” brother. You’ve never tried discipline like this.
WHAT MAKES DC90 DIFFERENT FROM EVERYTHING ELSE?
Every other plan gives you tactics. DC90 gives you Identity & Standard. We don’t train bodies. We Rebuild Men. No shortcuts. No hacks. Just the system that works — if you do.
WHAT IF I’M ALREADY EATING CLEAN BUT STILL NOT DROPPING WEIGHT?
Then “clean” ain’t working. Discipline and data beat “clean” every time. We track, we audit, we adjust. No more guessing.
WHAT IF MY SCHEDULE IS COMPLETELY PACKED — MEETINGS, KIDS, TRAVEL?
Perfect. That’s exactly who this is for. DC90 isn’t for free time — it’s for men who’ve got none. The busier you are, the more you need this system.
IS THIS GOING TO BE ANOTHER PROGRAM I DON’T FINISH?
Not if you show up. The system works — and we check your Score every Saturday. If you fall off, we know. If you disappear, we come find you. That’s why this works.
WHAT IF I HAVE INJURIES OR LIMITATIONS?
We’ll customize your movement plan based on what you can do — not what you can’t. No man is disqualified from discipline.
DISCIPLINE OVER EVERYTHING
The Discipline System Rebuilding the Body, Identity, and Standard of the Modern Black Man.